You should aim for 2 to 3 sets of 10 to 12 reps daily. Squeeze your shoulder blades together and raise your arms overhead. Lead the pull with your hands and make sure they pass your head before your elbows. Hold the band or rope attachment with a hammer grip. Stand with your feet shoulder width apart. Start with a lighter weight so you can complete 10 to 12 reps with proper form. You can do this with bands, tubing, suspension straps, and cable machines at the gym. It will eliminate the hunched over posture if executed properly. This will help you with your posture since it hits the small muscles in your upper and mid back along with the rear delts. Do this at the end of your main workout or anytime of the day. This is a great exercise to do every single day. #exercise #fitness #workout #training #fatloss #gym #strength #weightlifting #facepulls #bandfacepulls #bodybuilding #transformation #kpfitnessresults #fitfam #fitlife #Peel #Halton #Mississauga #Oakville #Milton #Brampton #Burlington #Canada #squareoneshoppingĪ post shared by KIRPAL LOTTEY on at 8:12am PDT Comment below to let me know if there are any exercises you would like to see me cover here.
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